Nearly 2 months ago I started eating healthily. I banished all sweet treats and biscuits from the house and have only had the occasional treat since (a chocolate bar on the weekend for example). I may also have a couple of gins on the weekend.
Breakfast - 2 boiled eggs or alpro yoghurt with mixed berries
Lunch - homemade French onion soup (no bread or cheese) or falafel salad
Dinner - salmon with mixed vegetables and small portion of brown rice or homemade veggie stir fry
Herbal tea & a square or 2 of dark chocolate some nights. Usually all adds up to between 1200-1400 cals.
I am also doing a minimum of 3 hours exercise per week (cardio or weights). When I started 2 months ago I was 12 stone 10.9lbs. Now I am 12st 6.4lbs. I am 5'5 and mainly carry the weight on my boobs/ass.
It has been demoralising watching everyone lose steadily on here although I am pleased for you! Can anyone tell me where I might be going wrong?
Please or to access all these features
Please
or
to access all these features
Join the chat on our Weight Loss forum.
Weight loss chat
I have barely lost weight in 2 months & losing the will. Critique my diet?
43 replies
Maria53 · 05/06/2020 18:23
OP posts:
Don’t want to miss threads like this?
Weekly
Sign up to our weekly round up and get all the best threads sent straight to your inbox!
Log in to update your newsletter preferences.
You've subscribed!
Please create an account
To comment on this thread you need to create a Mumsnet account.