So I'm really struggling to loose weight
I get very little sleep with my children. An when I'm tired I find im impulsive with eating, often crave sugar and can binge.
As Ghrelin the "hunger hormone" is linked to sleep is there any other ways to help reduce or regulate this hormone to hell suppress my appetite and sugar binges.
I slept all last week and my eating habits were drastically different, I felt in-control for a change.
Please or to access all these features
Please
or
to access all these features
Join the chat on our Weight Loss forum.
Weight loss chat
Please humour me if this is a ridiculous?
3 replies
lottieleo · 04/06/2020 14:35
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.