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casey19 Sun 10-May-20 18:35:25

Just wanting some advice, I've been on a diet for about 2 weeks now loosing weight slowly. I woke up this morning and the scales said I was 6 pounds heavier than i was yesterday I know weight fluctuates but I thought that might be a bit much and my scales could be broken? I've been drinking 5 pints of water a day. Its getting me down as I've been trying so hard and I was so happy when I lost 10 pounds; then to wake up one morning and put on 6 over night ?

OP’s posts: |
Unravellingslowly Sun 10-May-20 19:31:36

Weight fluctuates depending on where you are in your cycle. You may be retaining water if for example you ate a little more salt yesterday, it certainly isn’t possible to put 6llbs of FAT on overnight so don’t be too disheartened.

www.sonkifitness.com/articles/6-reasons-you-magically-gained-weight-overnight/

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