I'm overweight. I pretty much always have been. I'm currently just over 12 stone, and at 5ft3.5 it is far too much. Every day seems like a constant battle. My meals are generally pretty healthy and portion sizes are good but it's the snacking. I just can't stop.
Has anyone been in this situation and managed to sort themselves out? I know the basics. I know that to lose weight I need to burn off more than I eat. I know that's not rocket science, but I just constantly feel in self sabotage mode.
I have tried every diet known to man. Slimming World, Weight Watchers, 5:2, Joe Wicks, Team RH.....You name it I've tried it.
What's the answer? I understand the calories, but this is all in my head. Who has been here and now manages to keep their weight healthy and balanced? How do you do it? I don't want to restrict (as in cut food groups, drastically cut calories). I want to live in a normal, healthy and balanced way. How do I do it?
Thank you
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What is the answer?
16 replies
ginandchocs · 07/05/2020 19:28
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