Need to lose half a stone fast...... what is the best way?

[Morgan]

I got on the scales today and to my horror i've put on about half a stone in 2 to 3 weeks. How can i lose it quickly?

[Tommy]

I have just lost half a stone - but it took 5 weeks - counting weight watchers points. Not exciting or anything but obviously works for me! Good luck

[Morgan]

Thanks a lot - been doing ww before but need a change - any other ideas out there?

[welshmum]

Don't eat any carbs - just fruit, veg, fish, chicken....maybe the odd cracker. It worked for me....you do get desperate for carbs though