I have 6 stone to lose so I was so surprised. Food diary:
Wednesday 5th February
250ml semi skimmed milk in tea during day (A1)
Scrambled eggs, 3, no other ingredients
With 2 dry toast, small wholemeal (B)
And 4 cherry tomatoes (S)
Jacket potato (2 small), no butter
½ can baked beans
30g grated cheddar (A2)
Snack: 1 apple (S)
Salmon, fresh, baked in oven, cooking spray on the foil no other fat
75g wholemeal pasta
Veg roasted in oven with cooking spray (onion, courgette, red pepper) (S)
1 150ml glass 10% white wine (5 syns)
Exercise:
50 lengths in pool, continuous, over one hour
Total syns: 5
Thursday 6th February
250ml semi skimmed milk in tea during day (A1)
Fat free yoghurt, plain
1 orange, chopped (S)
45g Jordans no added sugar muesli (B)
Fat free cottage cheese, one tub
Some leftover new potatoes, warmed in microwave
Fresh tomatoes, cucumber, lettuce (S)
2 tblsp low cal salad cream (2 syns)
Home-made chicken curry:
Chicken breast
Cooking spray
Tinned tomatoes
Onion (S)
Curry powder
Coriander
75g brown rice
Carrots (S)
Total syns: 2
Friday 7th February
250ml semi skimmed milk in tea during day (A1)
Fat free yoghurt, plain
1 orange, chopped (S)
45g Jordans no added sugar muesli (B)
Lunch: leftover chicken curry with brown rice (onions = S)
Chips made with potato and cooking spray
Breaded cod (8.5 syns)
Mushy peas
1 pint cider (12.5 syns)
Exercise:
2 hours dancing (gently)
Total syns: 21
Saturday 8th February
250ml semi skimmed milk in tea during day (A1)
2 wholemeal toast (B)
1 tbsp spreadable butter (5.5)
Fresh salmon, cold, leftover from Wednesday
100g wholemeal pasta
Onion and courgette fried in cooking spray (S)
Tinned tomatoes
30g grated cheddar (A2)
Snack: 1 apple (S)
Dinner: ready roasted chicken from Tesco as needed something quick
Grated cabbage/ red onion / carrot in cider vinegar (S)
Fat-free yoghurt and 2 small bananas
Total syns: 5.5
Exercise:
50 lengths in pool, continuous, over one hour
Sunday 9th February
250ml semi skimmed milk in tea during day (A1)
4 small poached eggs
2 hash browns (4 syns)
2 wholemeal bread (B)
Jam in sandwich (2 syns)
Fat free yoghurt, plain
Mixed with 30g hot chocolate powder (3.5 syns)
Dinner: fish pie, made with
Cod, haddock, salmon
Skimmed milk, 150ml per portion (2 syns)
Butter, 1 tsp per portion (2 syns)
30g cheddar per portion (A2)
Peas, sweetcorn
250ml 13.5% red wine (12 syns)
Total syns: 25.5
Monday 10th February
250ml semi skimmed milk in tea during day (A1)
Lean bacon 2 rashers
2 wholemeal bread, dry (B)
1 tbsp ketchup (1 syn)
Fat free cottage cheese, one tub
Jacket potato (2 small), no butter
2 tblsp low cal salad cream (2 syns)
Snack:
Fat free yoghurt, plain
Mixed with 30g hot chocolate powder (3.5 syns)
Leftover fish pie:
Cod, haddock, salmon
Skimmed milk, 150ml per portion (2 syns)
Butter, 1 tsp per portion (2 syns)
30g cheddar per portion (A2)
Peas, sweetcorn
Total syns: 10.5
Tuesday 11th February
250ml semi skimmed milk in tea during day (A1)
Fat free yoghurt, plain
1 orange, chopped (S)
90g Jordans no added sugar muesli (17 syns)
2 wholebread bread (B)
2 tsp spreadable butter (4 syns)
30g cheddar (A2)
Tin tomato soup (5.5 syns)
Beef stew, made with:
Lean beef
Onions, carrots, celery (S)
Cooking spray
With 2 dumplings home-made (4.5 syns)
Total syns: 31
Exercise:
1 hour aqua aerobics
TOTAL SYNS FOR WEEK: 100.5