I've been calorie counting and exercising 4 times a week since just after xmas.
I eat a small bowl of porridge with superfood topper every morning. Lunch is either ryvita and hummus or soup. Dinner is mainly chicken with veg - in a wrap, with noodles etc. and I sometimes pick up the cheap frozen ready meals that are less than 400 cals per meal.
I go running 4 times a week, usually between 2 - 4 miles each time. I'm not very fast but I feel it!
I am a size 14, 5'8 and weighed 12 stone 6 at the beginning of this month. Weighed myself today for the first time since then and I'm 12 stone 7
Can anyone tell me where I'm going wrong? I use my fitness pal to record my calories so I've attached Friday as an example.
I was feeling so motivated but my weigh in has totally brought me down
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Please help me get past my disappointing weigh in
40 replies
Cahira · 20/01/2020 21:29
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