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Which fast diet/800/5:2 book?

(4 Posts)
AmazingGreats Fri 10-Jan-20 22:06:49

Which book should I start with?
I want do eventually do the 5:2 but need to lose some weight first and was thinking of doing the 800

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AmazingGreats Fri 10-Jan-20 23:07:48


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SarahBeeney Fri 10-Jan-20 23:20:00

I like Dr Michael Mosley and his books,it's worth watching the Horizon documentary he did years ago on Fasting. I think it might still be on the iPlayer,but if not then on You Tube.

Another book recommendation is Delay don't Deny by Gin Stephens.

AmazingGreats Sat 11-Jan-20 08:47:09

I would like to read a book by Dr MM but not sure which one up read first

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