I really need to lose weight. I have been trying for years and never managed to stick to a diet for more than a few days. I have tried WW but only online, went to Slimming World, lost 3lb and gained 3lb over 12 weeks on their diet. I have tried to follow my own diet, calorie counted, briefly attempted low carb, plus Jane Plan, but don't stick to anything. I eat healthy meals but snack on rubbish, grabbing for anything unhealthy I can lay my hands on! It's like an addiction! I know all about healthy eating and what I should eat/not eat, but despite starting out determined to stick with things I return to unhealthy snacking. I have tried not dieting and just tried to cut out snacking between meals, I didn't stick to it for more than a couple of days. I am only 5ft 1 and weigh 12st 10! I really need to lose the weight. I have a busy job and cook for the family, so want to avoid cooking twice - it''s hard enough cooking one meal! Has anyone managed to overcome binge eating and found a diet that is family friendly? Any advice would be welcome, thanks
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