I really need to lose weight and I keep trying and I keep getting bored and disillusioned. However, I know that I can and like to do something for a month at a time - eg dry January, lent, Dressember etc. If I set a different weight loss intention each month, on the theory that they all work, asking as you stick to them, do you think I'll lose weight?
I'm thinking dry January, intermittent fasting February, sugar-free March, low fat April etc. Perhaps not as effective as sticking to one scheme long term, but surely better than panicking at the thought and giving up after two days.
Any other ideas or is this mad???
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Different intention each month?
3 replies
Steala · 26/12/2019 15:55
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