Just after any tips/ pointers as I feel really stuck in a rut at the moment
I'm 165cm and 84kg BMI is 31 'obese' although I fit comfortably into a size 12 and don't feel obese although I do have a flabby mum tum which I hate
I was previously 91kg about 4 months ago but I've cut out snacking and switched from big sandwiches at lunch times to soup, salads or omelettes
I don't drink pop or sugary drinks - just either still or sparkling water or tea mainly
Main meals are usually something homemade but I do probably need to cut the portion sizes down and have a habit of reaching for a choccy bar after this so that needs to stop too I guess
Activity wise I have a brisk walk at least twice a day for between 30 and 45 minutes. I go to the gym when I can and run at least once a week. I ran a 15k in just under 95 minutes last weekend so I don't think I'm terribly unfit?! I usually hit 1000 active calories a day on my Apple Watch and do between 15,000 to 20,000 steps each day
I've been stuck at 84kg for the last 5 weeks now and I feel really flabby 😔
Any tips on good foods/ bad foods/ exercise for a problem stomach would be greatly appreciated!
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Where am I going wrong?
13 replies
highlyunreasonable · 18/12/2019 13:36
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