But have discovers the following....
Running burns more calories per minute than walking, but it's harder to keep the high-intensity for a long time. There is a 〜30% difference in calorie burn between a slow walk and a moderate run for the same distance. Further increases in running speed won't cause a dramatic increase in calories burned.
So if you just walk for 30% longer than you'd run surely you burn the same number of calories?
Am I the only person who didn't realise this?
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So I can't run because I've got bad knees...
6 replies
ilovetofu · 10/11/2019 11:28
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