Post partum exercise

[Kabz]

How long after Csection is ok to start full on gym including weights ??

[Falafel19]

About 4-6 months I think, ask your doctor or gym instructors. It depends a lot on your own recovery and how your scar is, how tender the area still is etc. I went back to the gym 3 months after csection number 2 and while I was fine to do most things my stomach was still a bit tender and had to be careful doing anything that stretched it, running on treadmill also hurt for another month or so after that.

[Kabz]

Thanks dear will speak to my doc