I know it’s not long but I’ve an important thing in three weeks that I’ll be in lots of photos at and want to shift as much weight as I can. I don’t want to be stupid or unhealthy but what method works best do you think?
Lots of people loose 5-7lb first week of slimming world. It then tends to curve off as 2lb a week so it depends how much you are wanting to lose. It is basically very low fat/dairy/bread with 1/3 or every plate fruit or veg.
Basically calorie cut down with only good calories (veg, fruit etc). and lots of water. Boring but simple food. I don't do anything fancy and healthy (with all the bells and whistles, complicated healthy eating receipes etc) when I have a short amount of time like a fortnight to lose a few pounds in, as if it's really tasty food I only want more and more and end up eating too many calories even if they are from healthy foods as such.