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3 weeks- what method to use?

(5 Posts)
YellowAV Fri 18-Oct-19 01:40:38

I know it’s not long but I’ve an important thing in three weeks that I’ll be in lots of photos at and want to shift as much weight as I can. I don’t want to be stupid or unhealthy but what method works best do you think?

OP’s posts: |
DownUdderer Sat 19-Oct-19 05:24:51

Low carb

icklekid Sat 19-Oct-19 05:26:43

Lots of people loose 5-7lb first week of slimming world. It then tends to curve off as 2lb a week so it depends how much you are wanting to lose. It is basically very low fat/dairy/bread with 1/3 or every plate fruit or veg.

Daffodil2018 Sun 20-Oct-19 19:42:58

Look at the Anna Richardson body blitz diet.

No alcohol
No wheat
No sugar
No dairy except 300ml a day for tea/coffee
No carbs after 6pm

7lbs off in two weeks guaranteed. I do it whenever I need to lose weight and it is just so easy to remember. No calorie counting. I don't find it that hard to stick to as you only do it for 14 days.

LittleDancers Mon 21-Oct-19 16:14:35

Basically calorie cut down with only good calories (veg, fruit etc). and lots of water. Boring but simple food. I don't do anything fancy and healthy (with all the bells and whistles, complicated healthy eating receipes etc) when I have a short amount of time like a fortnight to lose a few pounds in, as if it's really tasty food I only want more and more and end up eating too many calories even if they are from healthy foods as such.

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