I've joined a health club after many years of little exercise. I'm 52, menopausal and everything feels like it's going downhill.
I'm at least 2 stone overweight.
My metabolic age has registered on their body's am machine as 67
It shall be doing 4 x 30 mins a week at club plus extra walking.
Has anybody got their metabolic age down?
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Metabolic Age anyone?
9 replies
devilinme · 11/10/2019 19:36
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