I'm trying to loose a couple of pounds but am struggling on what to eat. There are so many opinions out there today that carbs are bad, you can't lose weight while eating pasta, etc. But then I see people on slimming world who live on carbs and have amazing weightlosses!
I am a vegetarian so carbs are a big part of my diet, my typical meals consist of home made quorn spaghetti Bolognese, cottage pie, pasta bakes, chilli and rice and things like that.
So I guess my question is, can you still eat pasta around 3 times a week and still lose weight?
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Are carbs really bad?
16 replies
fererro · 26/09/2019 15:59
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