I want to lose X kg in Y weeks - how many kcal?

[PinkLacy]

Is there an app or website where I can plug in how much I want to lose and when by and it tells me how many kcal I’ll have to cut down to? 🙈

[PinkLacy]

Anyone?

[FireflyGirl]

My Fitness Pal is free, and lots of people use it. You put in your current weight, how many lb a week you want to lose, and it tells you how many cals to eat a day to reach that.

So eg, lose 10lb over 5 weeks and it will tell you how many cals you need in a day.

[DottieLottie1]

Yes, I see one MyFitnessPal. Brilliant little app. I've lost 33lbs in 16 weeks with 13 to go MFP has been pretty accurate. You do need to be honest with portion sizes etc though.

[DottieLottie1]

Second 🤔

[PinkLacy]

Ok brilliant, thank you!

That’s amazing @DottieLottie1

[pumpkinpie01]

There is one called Lose It which is good 😀