I'm so sick of diet plans, healthy living gurus, calories, carbs, leg days etc etc. I've tried them all, I've paid with money, I've gotten sick from plans, I'm still overweight, in therapy and so sick of the whole lifestyle industry thing in general.
However as said I'm overweight, I feel like crap on a daily basis, tired, brain fog, painful joints etc etc.
I am seeing drs to see if there's anything wrong with me other than my body being battered by my lifestyle on a daily basis. My therapy is aimed at discovering who I am and then loving that person and treating them with respect, something my current self is not good at doing.
So here's my plan ...
I'm going to endeavour to work on one thing a week, Monday - Sun, 1 challenge. I'm not going to plan ahead too much and they monthly not be all good/drink related but to start with.
I'm going to aim to eat 3 meals a day, at the moment I graze all day from about 10am and then have a large dinner, my grazing is mainly quick, convenience food based.
No rules as such apart from eating 3 meals a day, and making them actually meals that I'm sat down for, no sandwiches stuffed in between people at work etc, no taking a handful of biscuits to the staff room while
I do paperwork and calling it 'lunch.'
I don't mind if anyone wants to join me, I'm doing this one way or another and I would like to document it somewhere.
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I'm going to try and change 1 thing a week and see how I get on,
49 replies
TitsalinaBumSquash · 17/08/2019 18:19
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