This might sound like a dim question, but - does taking in fewer calories that you are burning off (from BMR and step counter/heart monitor) always result in weight loss? know the science, and I know there may be bloating, water retention etc at any one time BUT over time does it always equal a loss?
I am menopausal and work in a fairly sedentary job but I do a lot of walking and other activities such as gardening. I am just finding that I am so hungry when trying to create a calorie deficit, I can only manage about 250 calories per day. So any weight loss is going to be very slow (say 0.5 lbs per week)
I am just looking for reassurance that it will happen if I persist and there’s nothing I haven’t thought of that will scupper things! Any thoughts please?
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Calorie counting and weight loss?
6 replies
AliceLutherNeeMorgan · 07/08/2019 21:57
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