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Free online workouts

6 replies

Ihatesundays · 14/06/2019 10:12

So I can’t join a gym.
I’ve been walking a lot and using an exercise bike but I don’t think it’s enough. I think I need to do something that really makes me sweat.
I have a few DVDs - 30 days and a davina one - but wouldn’t mind trying something new/free.
Is there anything good free - maybe on youtube?

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Thinkle · 16/06/2019 16:22

Hi, I’ve recently bought a 4kg kettle bell for less than £5 and I do a you tube Video (body fit by Amy). It certainly makes you sweat. It’s only a 10 minute one but I can really feel it after I do it.

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Starlive23 · 16/06/2019 16:23

What weight kettle bell do you use @Thinkle? I'd love to try a kettle bell workout but have no idea what weight would be good!

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Thinkle · 16/06/2019 16:25

4kg is more than enough for me!

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LoubyLou1234 · 16/06/2019 16:29

Loads on you tube. Google what kind of workout you need.

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Judeslife · 16/06/2019 16:30

Fitness blender is awesome. There's thousands of workouts, some are with weights but plenty without. Also huge variety on ability etc.

You can pay a bit more, around £5-10, and get an organised 3 month plan but it's not necessary - you'll get on just find with the free ones.

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Ihatesundays · 16/06/2019 22:35

Thanks!!

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