Hi all,
Following on from yesterday, asking you to harshly critique my food intake!
I’m trying to eat more healthily and run 4 x week. For info I’m 5ft4 and need to lose a stone in the next 8 weeks so need to eat 1200 calories a day. Please be really harsh and rip up my food intake/ give me tips if needed.
Thank you
Breakfast: (not sure on cals)
2 pieces mango
Handful blueberries
Handful raspberries
Lunch: (about 350 cals)
1 chicken breast with ginger, soy sauce and garlic
Lots of broccoli (poster yesterday said to fill up on veg 😉)
50g brown rice
2 satsumas
Dinner (approx 550 cals)
Medium portion of beef and chickpea stew with cous cous (beef mince, chickpeas, cous cous, spray oil only, tomato paste, garlic, harissa, beef stock cube, mint, baharat and chopped dates and apricots).
Snack:
1 bitesize piece Turkish delight
Drinks:
2 x tea with hazelnut milk
Lots of water
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Please judge my foot intake harshly
65 replies
Summerflab · 11/06/2019 19:52
OP posts:
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