I've decided on a list of 'small things' to complete each day to make myself feel good/better myself.
I have a background of anorexia and binge eating and have recently gained over a stone in weight over the past 2 months, I'm going to lose it, but also try not to focus too much on it otherwise I'll make myself ill again!
Truth is, daily I feel like crap. Tired, unmotivated, unattractive etc. So I'm hoping these new changes will help!
- Go for a walk every morning.
I take my BC pill @ 7am every morning then usually go back to bed if I can! Starting tomorrow I'm going to get out- rain or shine -and do my 30-40min power walk.
- Squats and crunches everyday, get it over and done with first thing after the walk.
- Drink things that are good for me, no more Diet Coke/alcohol/sweetened crap. Think tonnes of water, green juices when I can etc.
- Stop the self hate and scrutinising of my body (a hard one!), I'm always checking my reflection in mirrors or shop windows and hating what I see.
I'd love for some of you guys to join me if you're interested? We could share how we're getting on, get new ideas and motivate each other! Weight loss or not, whatever your goal is to feel good again!