The weigh ahead programme

[darkangel91]

Hello,

I'm new to the weigh ahead programme at spire,
I have 6 months to lose either 5% or 10% before I get passed on to the next programme
Any weigh loss tips would be great and I have a herniated disc in the L5/S1 so exercise will be very difficult for me

Many thanks

[Thebexter25]

Hi I just came across this and was wandering how you are getting on? I have my 1st appointment today and I'm really nervous

[darkangel91]

Ive lost 17kg since on the program and im still losing - keep strong and keep going