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The weigh ahead programme

(3 Posts)
darkangel91 Sat 22-Dec-18 23:53:36


I'm new to the weigh ahead programme at spire,
I have 6 months to lose either 5% or 10% before I get passed on to the next programme
Any weigh loss tips would be great and I have a herniated disc in the L5/S1 so exercise will be very difficult for me

Many thanks

OP’s posts: |
Thebexter25 Fri 26-Apr-19 10:09:25

Hi I just came across this and was wandering how you are getting on? I have my 1st appointment today and I'm really nervous

darkangel91 Thu 24-Oct-19 15:53:14

Ive lost 17kg since on the program and im still losing - keep strong and keep going

OP’s posts: |

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