I really need to lose at least 2 stone but also need to get our finances under more control in the New Year. I have a busy job and I know I should spend more time meal planning to help our food bills. The meals we eat are generally reasonably healthy, but my weight is down to snacking on really unhealthy foods and also not finding time for exercise, being embarrassed to be seen in a swim suit and feeling out of place in gym classes etc. I know a lot about what is a healthy diet but binge on rubbish in between meals. I don't spend a fortune at the supermarket, around £60- 80 a week for 3 adults in household, including cleaning and toiletries, but don't want any diet to increase my spending or involve time consuming food preparation.
Does anyone have any tips on weight loss for someone in their 50s, not much more than 5 foot tall and who wants to also eat more cheaply? Thank you
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Dieting on a budget??
4 replies
missminimum · 09/12/2018 09:58
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