I am back looking at Gillian Rileys book again after umpteen years!
I have never stuck with the programme she suggests and yet every fibre of my being says its the way forward. Forward to self esteem and away from addictive eating. It is hard and we find excuses not to follow it. Facing any addiction takes courage and perseverance. I stopped smoking using Gillians method which was similar in principle. Facing the addictive desire and toughing it out. So after many years of addictive eating I am really going to persevere. One week at a time for at least 3 months. I have never stuck with it that long and like you I hope to notice positive change and if I do then I will continue. Join me?
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strugglingsoul · 13/11/2018 07:38
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