I've put this in weight loss as I'm hoping it will help me lose weight but really it's just a healthy eating challenge! I reckon I eat an average of 3 portions a day of fruit and veg and I'm feeling pretty unhealthy in general. Advice now says 10 portions a day are what we should be aiming for and I figure I'll be able to eat a lot less junk if my meals and snacks are based around fruit and veg instead of crisps and chocolate .
So the rules are:-
- You should eat more veg than fruit - no more than 3 of your 10 can be fruit (I'll be sticking with 2 fruit and 8 veg as I'm not a fruit fan anyway)
- You need to eat a variety of colours each day this may help
- Potatoes don't count I'm afraid
- Make sure your portion is the correct size (salad in your sandwich is not likely to be enough to be a portion)
- If you make a smoothie it only counts as one portion due to the lack of fibre and the sugar content
I'll keep posting even if noone else joins in as I'm interested to see if it works for weight loss plus I'll add what food I have eaten each day so people can see how (and if!) it's possible to eat this much fruit and veg in a normal diet and how to make veg more interesting. I'm not going to limit anything (bar the fruit) outside of this as I don't stick to things that way but hopefully natural appetite levels will mean I'm able to eat less of everything else.