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5:2 diet

(1 Post)
CantankerousCamel Mon 04-Jun-18 19:25:40

Is my loose plan.
I don’t intend on beating myself up over it but twice/three times a week only eating dinner and a protein shake if I’ve got a crossfit class.

Have fasted today then eaten one meal.

Has been easy but of course it’s rhe evenings that are hard

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