Hi all :)
I lost over a stone and a half of baby weight in 2016 through eating well and exercising regularly. I cant exercise quite as regularly now so and have been lax so the weight is slowly creeping on - I would like to lose a stone - I'm 5ft 4 and just over 11st at the mo, 10st is my goal. My lowest weight to date was 10st 6lb, so i know i can get there at least!
I'm after some inspiration for meals. I am using MFP and lowering my carb intake as thats what works for me. I'm trying not to increase fat too much.
for example today my meals are;
porridge with banana and honey
coffee
Soup, apple and greek yoghurt
bolognese boats (which is basically hollowed out courgette with bolognese sauce and cheese on top) with salad.
I am pretty good with meals but find myself making the same thing a lot.
Any ideas?!
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Hello and Meal ideas
5 replies
whiteonesugar · 03/01/2018 12:00
OP posts:
Khamiak ·
07/01/2018 13:00
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