Morning all!
Please can someone recommend abreally easy to follow YouTube or online course that will help me strengthen my lower back?
I had a baby 7 weeks ago and am looking to resume running in January but can’t do nowt until my back is stronger. Plus carrying the nipper in a baby Bjorn isn’t really great for things either.
Please shower me with wisdom o dear mumsnetters x
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Back strengthening exercises
4 replies
TheLegendOfBeans · 30/11/2017 08:55
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