I am mum to a nearly 10 week old baby and had an emergency c section. I have recently started doing exercises to bring my stomach muscles back together. I read online that doing crunches etc will make the stomach saggier and that exercises to bring the stomach muscles together first prevents this. My gap at the moment is about 2cm. I feel a bit flabby and ideally need to lose a couple of stone still. I eat very healthily and breastfeed but it's very slow weight loss and I know people may say to just go with it but I miss exercising I was an active person pre pregnancy and very slim. What exercise is suitable for me to do preferably cardio until my stomach muscles close then I can work on more toning. I know walking is a good option but for how long a day to see results and any other ideas? Pleaseee help!!
Please or to access all these features
Please
or
to access all these features
Join the chat on our Weight Loss forum.
Weight loss chat
Post c section weight loss exercise dilemma
20 replies
chloeistephens · 14/10/2017 00:40
OP posts:
Cris23 ·
16/10/2017 07:09
This reply has been deleted
Message deleted by MNHQ. Here's a link to our Talk Guidelines.
Khamiak ·
07/01/2018 12:59
This reply has been deleted
Message deleted by MNHQ. Here's a link to our Talk Guidelines.
Please create an account
To comment on this thread you need to create a Mumsnet account.