This is perhaps just to help us be a little more aware of our eating ... and also share ideas.
Yesterday:
Breakfast: coffee
Lunch: bacon and avocado salad - delish.
Dinner: some feta chesse and grapes, 2 x 125ml glasses of wine
Midnight snack: two slices of toast and marmalade
Exercise: short swim, sauna and jacuzzi
I thought it was a good day, overall. Apart from midnight snack. I was hungry. I think (a) I need to eat more for dinner (b) learn to resist
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What did you eat yesterday/today?
23 replies
AFewTings · 17/09/2017 10:20
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