I am not in bad shape but I do feel like there could be improvements like I'm sure most do! I know you can't spot lose weight but would anyone know how I can work on the outside of my thighs? They add at least an inch to me and my upper legs look larger because of them. I do squat but I'm looking to lose the fat and not bulk up.
I'm looking to loose fat and not bulk up actually for a woman unless you taking a testosterone supplements you most certainly won't bulk up as you put it. However is your weight training heavy weights and eating at a calorie deficit you will loose fat to reveal those beautiful muscles that's developed beneath.
Squats alone won't be enough to develop legs alone will be building a nice butt and depending on stance quads are almost always more dominant.for hamstrings you need your RDLs ,good mornings glute bridges, lying legs curl etc