Stepped on the scales last night for the first time in a long time... 100kg 😱😱😱
IV finally got the rest of my life back together, so now I need to sort out my weight.
Haven't a clue where to start tho.
I'm 5'4 and wear a size 18.
I have a fitness tracker on my phone which says I do 10-15 thousand steps a day when I'm at work.
How does everyone else fit in exercise between 3 children and shift working? I'm shattered on my days off!
Help!
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100kg
3 replies
Headlesshorseman · 20/07/2017 13:44
OP posts:
FagAshMIL ·
20/07/2017 13:54
Lots of veg, particularly greens, lean meat, fish, berries, pulses. Steer clear of high sugar goods such as cake and biscuits, once in a while is fine but don't snack on them. Eggs for breakfast.
I should follow my own advice 
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