Hi all,
I have been considering taking up swimming to get fit. I did squad training etc. when I was younger, but haven't properly swum since I was about 12. I am not overweight (around 56kg at 5'7"), but am feeling thoroughly unfit and could certainly do with toning up.
Will swimming be useful for this? Running isn't an option as I trashed my knees at the gym when I was younger.
How much swimming per week should I aim for to get the most out of it?
Any other advice?
Thanks in advance.
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Swimming for getting fit
1 reply
SuperBeagle · 17/06/2017 22:07
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