Hi everyone!
I'm new here and have joined for to reasons. One is that I'm on a weight loss journey myself (1 stone down, 1 to go!) and the support here looks amazing. The other is that I am currently doing a counselling qualification and am doing some research on what obstacles get in the way of women when we try to lose weight.
I hope it's OK to ask this... I would really love to hear from anyone here about what's stopped you losing weight in the past. What sorts of things make it harder to resist temptation? Are there elements of a busy life that make it harder to make healthy food choices? What stops you exercising?
I'm interested in external things (lack of time, etc.) but also things that come from inside (like self-limiting beliefs).
Hearing from you will help my studies, but it will also, hopefully, be helpful for all of is to hear what other people experience!
Thanks :-)
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What stops you reaching your weight loss goals?
35 replies
Lexemes007 · 06/06/2017 10:16
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