Am trying to lose weight slowly and sensibly. I have given up snacks, other than a piece of fruit mid afternoon, and am trying to make sensible choices, watching portion sizes, and not too many carbs.
However, I am finding that as I get near to my next meal time, I am feeling quite sick. It's not pleasant. I am not sure why I hunger makes me feel sick or what is best for preventing it.
This morning I had half a bread muffin and two scrambled eggs for breakfast at 7.30am. By 11am I was feeling sick. I am sure I should be able to go 4-5 hours before hunger sickness starts? I wanted to have lunch about 12.30pm, but ended up eating a banana to see me through, and it did make me feel better. It also happens before my evening meal (again, there is about a five hour gap between meals, but I tend to eat a piece of fruit as a snack mid afternoon.).
Does anyone else feel sick when they try to eat less? How can I change my breakfast to prevent this? I would appreciate any advice people can give.
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Why do I feel sick when trying to lose weight?
12 replies
wonderwoo · 10/05/2017 12:47
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