Anyone had success at kick start diet and then lose sensibly?

[tobee]

Anyone had success in losing say a stone in 6 weeks and then losing another stone straight after but over 6 months? Or similar? Or does it all fall to pieces if you change pace?

[DarkDarkNight]

Following, I was talking about this with a friend. It's hard to stay motivated with a very slow, gradual weight loss. I feel rubbish, really overweight and sluggish and would like to drop a bit of weight relatively quickly.

Have you heard of the Blood Sugar Diet? This is meant to give a quick weight loss (particularly belly fat) and then you can adapt it. There is a good website, it is Dr Michael Mosley and he argues that fast weight loss isn't necessarily a bad thing.

[BeBe32]

This is definitely interesting- I know a lot people are against fast weightloss but I feel like that's what I need to motivate me!!

[DeborahTriana]

One just need to be very string and follow the diet plan and other activities very accurately so that they can loss their weight affectively and in time.

[Greaterthanthesumoftheparts]

Have a read around the Dukan diet. This has a short attack phase and then a slower cruise phase (although I still lose weight fairly quickly following it).

[tobee]

Right. Thank you. I'll look into these.