I've just read that the calorie amount has gone up by 200 on fast days. So 700 for women and 800 for men.
What do I do on other days?
I'm really trying to eat better after a terrible year where I just lived off toast.
I'm eating recipes from Joe Wicks fit in 15 book.
Very easy and healthy to follow.
What do people eat on the fast days?
I've got 4 weeks till a sun holiday and I'd like to feel a bit trimmer.
lose half a stone
Can anyone point me in the direction of recipes for fast days or online advice?
Thanks
Please or to access all these features
Please
or
to access all these features
Join the chat on our Weight Loss forum.
Weight loss chat
Can someone give me a brief overview of the 5:2 diet?
4 replies
ihatethecold · 14/03/2017 06:42
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.