I'm fat. I've put on 2 stone in the last year. There is a contributing medical factor but ultimately I'm just a lazy greedy carb demon who drinks too much. I've been feeling uncomfortable my clothes for weeks now but this morning bit the bullet and got on the scales: 12st 5lbs at only 5'3 Proper weeble territory.
It's my 37th birthday in 10 weeks. My present to myself is that I'm going to be 20lbs lighter than I am today.
Am cutting out alcohol and beige carbs (bread/spuds/pasta). Exercising every day and upping my water intake. Have just been and got a full shop of healthy food. Feeling very motivated and in control.
Today's food:
Breakfast: 2 eggs scrambled with peppered mackerel, red pepper, tomatoes, scallions and rocket.
Lunch: homemade veg soup
Dinner: baked chicken breast with homemade ratatouille
Snack: carrot sticks/pepper/small amount of nuts
Anyone else want to join me in making today the first day of their journey to a healthier future?
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Today is my wakeup call day! Anyone want to join me?
4 replies
NotTodaySatan · 07/03/2017 11:51
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