Portion control - when will I stop feeing hungry?!

[Fennwalker]

Just that really. I have been eating correct sized portions at meals times with no snacks rather than the just continuous amounts of food I used to eat.

I'm confident I have the sizes right but I still feel hungry a fair amount of the time, I just wondered if anyone had any experience of how long it takes the body to adjust?

I'm also drinking water as I know dehydration can make you hungry.

[Toffeelatteplease]

I think portion size and no snacking works for some people...

However I have snacked and eaten huge plates of food through 4 stone of weight loss. But the plates are mostly veg and everything still fits my calorie allowance. Couldn't have done it without my fitness pal

Find a way of eating that works for you.

[Loubilou09]

Ditch the carbs and within a couple of days you won't feel hungry and you won't have to portion control

[popcornpaws]

Can i just say that feeling hungry is normal if you're not overeating.
I also fill up on veg with my meals but will still feel hungry before my next meal but it doesn't bother me, better that than feeling bloated.

[Fennwalker]

When I'm eating the correct portions I just feel hungry all the time. Even just after I've eaten! Maybe it's psychological.