I know the answer is prob to just go along and try one!
My issues are that I've done well at losing weight before by running, cycling, swimming and finding exercise fun. I found that eating healthier went along with that. The only time I did a low calorie diet I felt AWFUL.
But now I am sleep deprived with two small children, still up in the night and have little time. I do walk but find myself just going to bed early for catch up sleep instead of getting out and exercising.
As energy goes low, food intake worsens in quality....
Wondering if folk think slimming world or the like would be for me?
Cons would be - I'm quite negative about people who talk about weight gain when they don't exercise, or eat badly - ie like myself!
- I have little time and should it be better spent going for a swim?
- I'm not too keen on paying for it
- I don't like the idea of group talks and stuff like that......
Pros - peer pressure!
I think I've probably talked myself out of it....Advice welcome.