Just finished my workout with my friend who is trying to lose weight.
She's 15 stone and wants to get down to 9 (she's 5ft7).
For a week now she's been eating lean meat and green veg or salad for lunch and dinner and special K porridge for breakfast and she's been working out every evening with me and going for hour long walks every afternoon.
She's just weighed herself and she's put on 3 pounds! She obviously absolutely devastated as she was just starting to feel really good.
Is this normal for the first week? Should she be adding something else to her diet? She's using MFP and it says that she's been eating within her calories each day.
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Please help my friend!
15 replies
UmbongoUnchained · 13/03/2016 17:51
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