Paleo

[FreakinScaryCaaw]

I'm thinking of trying this?

Has anyone had success?

I can imagine it's hard to keep going with it?

[PaleoGirl]

Hi, I do Paleo and have lost nearly 2 stone last year. If you look online there any many paleo blogs and sites that will help you. Its basically eating naturally with no processed food. No dairy, no sugar no wheat but you can have maple syrup, date syrup and honey. Its eating like cavemen.

[FreakinScaryCaaw]

Thanks I'll try to follow it. Will miss cheese though.

[PaleoGirl]

Freakin It depends upon why you are wanting to go Paleo . I did it because I wanted to eat the healthiest I could and cut out dairy. I have researched it and felt it to be the best for my needs.