Hi, has anyone done this/is doing this? It is a special this week in the dm (I know!) at the moment but there is a book ect and Micheal Mosley is of the fast diet so a respected figure.
As far as I can tell you eat 800cals a day for eight weeks but made up of a Mediterranean diet (veg/olive oil/meat/fish/nuts?)
He disputes that low cal is bad or that losing weight fast is bad.
Recommended for people at risk or who have T2 diabetes but also for anyone else sugar addicted/over weight.
Have only read what I can find either in the paper or online but I have ordered the book.
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MMs 8 week blood sugar diet
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TheGoodEnoughWife · 18/01/2016 10:24
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