No diet, no detox: how to relearn the art of eating(3 Posts)
antimatter Wed 06-Jan-16 12:21:47
Ellentheegret Wed 06-Jan-16 18:54:47
antimatter Thu 07-Jan-16 07:14:49
To use this feature subscribe to Mumsnet Premium - get first access to new features see fewer ads, and support Mumsnet.Start using Mumsnet Premium
Has anyone read this article which makes perfect sense to me and would like to discuss it here?
I know that all of my weight problems are due to just eating too much too often.
I had very good habits until I got pregnant and cravings got the better of me. Then child who didn't sleep at night for 3 months and boredom of staying at home with small kids made me stop eating regular meals.
I know I can reeducate myself because eating 3-4xday without any snacks is what I used to do.
Finding pleasure in food is not something I ever did. It used to be fuel or in the last nearly 2 decades a prop to boredom and tiredness.
I am able to see that and acknowledged it too.
Yeah, I saw this. Really interesting and thoughtfully written (if a little rambling in parts!). Much better than the usual guardian rubbish of "eat less move more" if only it were that easy! I also need to re learn the habit of eating real food at mealtimes and not grazing or binging because I'm tired or bored or upset.
Yes, I agree. Not using food to satisfybour stomach brain urges is going to be the hardest!
Please login first.