I've yo yo'd a lot in the past. I know that slow and steady wins the race, but if I don't see results I find it hard to motivate myself. I've been low carbing for 7 weeks and lost 2lbs a week. But my weight loss has really slowed. I'm still a good stone overweight. So I got a fitbit to track calories. I'm burning between 2500/ 3500 a day and eating just under 1400. I should be losing at least 2 lbs a week but I'm not. Am feeling a bit down about it. Any ideas? I have dropped 1lb in 10 days.
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AFRii ·
10/06/2015 14:57
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