Hi all,
Three weeks in and I can see a difference. "The dress" which kickstarted this actually zips up now but is in no way flattering yet. Official weigh in is tomorrow but I'm sure there'll be another loss even though I've had my period which is normally a bloat and binge fest for me. My appetitie and cravings seem to have reduced significantly so at this point, I'm fairly confident I can keep this going for a good while - every time I am tempted to sabotage I think "well you can have that but that means the effort in the last three weeks was for nothing".
Anyway, given that I'm hoping to stay on plan for a while yet and hopefully lose a fair bit of weight, I'm thinking already as to know I can minimise saggy skin. I've already got that overhang thing but not sure if that will go as I lose weight or stay.
I'm eating plenty of proteins (always do). Due to a back injury last year I'm not comfortable doing impact based exercise and I'm also wary of weights as I'm not sure my back is strong enough again yet.
Can anyone point me in the direction of some exercises that will help me minimise the amount of saggy skin (what I've read so far is that eating protein and building muscle is the best way to prevent it) but which aren't weight bearing or impact based? I can swim well, but I'm not sure that will do much for my tum? Links to YouTube videos would be good.
On the other hand, tales of people who've lost 4+ stone and haven't ended up with a saggy tummy are extremely welcome - is it necessarily a foregone conclusion?
Thanks in advance.
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Exercises to minimise post weight loss saggy tum?
3 replies
DownWithThisTypeOfThing · 17/05/2015 15:34
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