Is it just me or does anyone else feel like they just don't know what to eat anymore. I was comparing the nutritional label (front of pack)on white and whole meal bread, the calories, fat salt etc were almost the same although I know whole meal would contain more fibre. There are certain cereals which are advertised as being healthy but contain lots of sugar. Diet drinks vs regular and low fat spreads vs real butter and the list goes on....
Am I the only one who is confused?
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Healthy Food confusion,
3 replies
Jamrollypolly · 14/11/2014 14:36
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