I am 5'7 and weigh 12st, so would like to loose a bit of weight - but not too much.
Any views on whether my diet is giving me enough of everything I would need or where it could be improved - I tend towards wanting to cut my carbs down, but cant face the horror of low carb bootcamp! So small tweaks is what I am after...
Breakfast:
Dorset cereals museli smallish portion with full fat milk.
2-3 times a week I will have a piece of toast with lurpak and marmite or marmalade.
Mug of tea
Lunch:
Monday - pret salmon sandwich, crisps, apple or mango pot
Tuesday - pret salmon sandwich, crisps, apple, or mango pot
Wednesday - cafe aubergine dish and salad
Thursday - green salad with avocado, chicken, peppers, pine-nuts, tomato etc Fruit.
Friday - green salad with avocado, mozzarella, peppers, pine-nuts, tomato etc Fruit.
Sat - Cheese and chicken toastie, couscous, salad. Fruit.
Sun - green salad with avocado, halloumi, peppers, pine-nuts, tomato etc. Fruit.
snack
Office - occasional chocolate biscuit, maybe 3 per week?
Out: 1 - 2 times a week- latte and brownie or similar
Home - most days I might have a crumpet or bowl of cereal if hungry. Sometimes a glass of milk. Piece of fruit.
Supper
1 night - soup or eggs.
2 nights - home cooked asian food which is meat and rice based
1 night - fishcakes, salad etc
1 night - roast or sausage/mash with veg, including greens, spinach etc.
1 night - pasta with homemade bolognaise sauce
1 night - chicken stirfry with veg
Drinks - weak tea or water
2 glasses of wine per week.
Don't smoke or drink juice, squash or fizzy drinks. No other lattes etc.
Take a multivitamin and fish oil on an irregular basis.
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Please could someone have a look at my diet and see what they think
43 replies
BranchingOut · 24/05/2014 22:11
OP posts:
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