My Fitness Pal

[AlwaysReadyForABlether]

I am embarking on a whole new healthy lifestyle. I have joined a local boot camp and signed up for their 10 week health and fitness programme which includes going to three boot camp sessions per week.
I also need to overhaul what I eat so I've downloaded My Fitness Pal but I have no clue what I'm meant to do with it.
I've heard so many stories about people who've lost weight using it but how does it work?

[melliebobs]

You enter in your height n weight. You enter in roughly how many days if a week you want to exercise. Then u enter in how much you'd like to lose a week. It then gives you a daily kcal allowance

Then each day u enter in every little thing u eat. Either scanning the barcode of the packet n then putting in the weight of how much of that food you ate or you can search for it in a database

[Thisvehicleisreversing]

Hello! I've just completed my first week calorie counting with the MyFitnessPal app. I've l

[Thisvehicleisreversing]

Fingers are clearly still too fat

I've lost 4 1/2 lbs!

Really pleased with myself, I rarely last longer than a couple of days. The app has really helped, I love entering what I've eaten into my diary, I feel all chuffed if my calories for the day come in just under my allowance. I was a bit grumpy when I had 45 calories too many on Saturday

I hope I can stick with it, I've got 2 stone to lose